Begin Here: Meditation for Everyone (Online)

January 29th

Date details +
    Price.:
  • $10 Regular Price
  • $25 Patron Price
  • Or pay what you can afford (enter your amount)
Room: Online

 

This workshop provides introductory tools and teachings for everyone who is interested in learning how to meditate, regardless of background or belief. With simple instructions and support, meditation practice can become an integral part of our lives, increasing our stability, strength, and clarity. The class will give a basic overview of mindfulness and awareness, shamatha meditation instruction, and an introduction to our local Shambhala community. You'll leave with next steps to support engaging with practice, study and community.
 

Please register by 6:00 PM MST on Friday, January 28th 
to receive the Zoom Meeting link.

If you have any questions about the workshop, please contact us at [email protected].

A donation is optional and much appreciated. Your generosity helps to sustain our programs and building. If you need assistance with payment options, please contact our volunteer treasurer at [email protected].